The saying “count your blessings” is a timeless wisdom rooted in various cultural and religious traditions. While its precise origin is hard to pinpoint, it is deeply embedded in the ethos of gratitude found in many ancient texts and philosophies. For our study, we will use the Bible. Counting one’s blessings aligns with several biblical passages that encourage us to recognize and give thanks for the good things in our lives. For example, Psalm 103:2 states, “Praise the Lord, my soul, and forget not all his benefits.“1NIV New International Version Translations. This verse emphasizes remembering and being grateful for the blessings received. More recently, the phrase “count your blessings” became popular through literature and hymns. The 19th-century hymn “Count Your Blessings” by Johnson Oatman, Jr., is one example: “Count your blessings, name them one by one, count your blessings, see what God hath done!” This hymn encouraged us to focus on the positive aspects of life, acknowledging and appreciating each blessing individually.
A blessing brings happiness, well-being, or comfort to our lives. It can be a person, an experience, or even a simple moment that fills us with gratitude and appreciation. Blessings come in many forms, both big and small. Here are a few examples:
- Health: Good physical and mental health is a blessing that allows us to live life to the fullest.
- Family and Friends: The love and support from our loved ones enrich our lives immeasurably.
- Nature: The beauty of a sunrise, the tranquility of a forest, or the sound of the ocean can all be considered blessings.
- Opportunities: The chance to learn, grow, and pursue our passions is a blessing that helps us achieve our goals.
- Moments of Joy: Simple pleasures like a warm cup of coffee, a good book, or a smile from a stranger can brighten our day.
Recognizing these blessings helps us cultivate a grateful heart and a positive outlook on life.
(1 Thessalonians 5:18) – “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”
The Apostle Paul wrote his first letter to the church in Thessalonica around 49-51 AD. The verse states, “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” Thessalonica was a bustling city in ancient Macedonia and the early Christian church. It faced significant persecution and challenges. Paul wrote this letter to encourage and guide believers, aiming to strengthen their faith during difficult times. Paul wrote about living a life of faith, love, and hope despite adversity. The exhortation to give thanks is a cornerstone of this message, emphasizing that thanksgiving is not just a response to good times but a fundamental aspect of faith that acknowledges God’s sovereignty over all circumstances. In the biblical sense, thanksgiving is more than just saying “thank you.” It’s a profound theological position that recognizes God’s goodness in all seasons of life. This perspective shifts our focus from fleeting circumstances to an eternal truth, anchoring our hearts to the everlasting hope and peace Jesus Christ provides us.
Maintaining “an attitude of gratitude” can be challenging, especially during trials and uncertainties. Paul encourages believers to view challenges not as barriers but opportunities for growth and deepened trust in God. This verse (1 Thessalonians 5:18) inspires people today, reminding us of the importance of cultivating a thankful heart regardless of circumstances. An attitude of gratitude impacts a person’s outlook and behavior, leaving visible effects. You can spot grateful people. Here are a few of the traits one might observe.
Positive Attitude
Grateful individuals tend to focus on the positive aspects of life, which can lead to a generally optimistic outlook. They see opportunities instead of obstacles and maintain a hopeful perspective even during challenging times. One of the most relevant verses calling for a positive attitude is Philippians 4:8, “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”
Mindfulness and Presence
Gratitude encourages people to be more present and mindful. They often appreciate the moment, savoring experiences without rushing through them. To be mindful and present, one must exhibit compassion, kindness, humility, and patience. In our fast-paced, divisive world today, that is no easy task. However, the Apostle Paul calls us to be present and mindful in 1 Colossians 3:12-13.
Kindness and Generosity
Grateful people are often kinder and more generous. They recognize the blessings they’ve received and are more likely to pay it forward, helping others and contributing positively to their communities. Galatians 6:9-10 states, “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up. Therefore, as we have opportunity, let us do good to all people, especially to those who belong to the family of believers.” Seize every opportunity to help others, do good, and be persistent!
Resilience
An attitude of gratitude can enhance one’s resilience. Grateful individuals are better equipped to cope with stress and recover from setbacks, as they can find something to be thankful for even in difficult situations. Our Bible gives us an excellent example to learn from. Job was a wealthy and faithful man who experienced severe suffering and loss. Despite losing his possessions, children, and health, Job maintained his faith and gratitude towards God. Throughout his trials, he continued to worship and praise God, showcasing an incredible attitude of gratitude even in the darkest times.
In Job 1:21, Job expresses his acceptance and gratitude with remarkable words: “Naked I came from my mother’s womb, and naked I will depart. The Lord gave and the Lord has taken away; may the name of the Lord be praised.” Despite his immense suffering, Job did not curse God. Instead, he acknowledged God’s sovereignty and maintained his reverence and gratitude. Job’s gratitude and unwavering faith gave him the resilience to endure his hardships. His attitude helped him cope with stress and recover from his setbacks. Ultimately, Job found something to be thankful for in his trust and relationship with God, which sustained him through his trials (Job 42:10).
Improved Relationships
Gratitude can strengthen relationships. Expressing appreciation and recognizing the good in others fosters deeper connections and mutual respect. Grateful people often have strong, supportive social networks. Colossians 3:15-17 states, “And let the peace of Christ rule in your hearts, to which indeed you were called in one body. And be thankful. Let the word of Christ dwell in you richly, teaching and admonishing one another in all wisdom, singing psalms and hymns and spiritual songs, with thankfulness in your hearts to God. And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him.” These verses highlight the importance of thankfulness in our hearts and actions, which can lead to healthier and more harmonious relationships.
Contentment and Reduced Envy
Gratitude can lead to greater contentment. Instead of constantly comparing themselves to others or yearning for more, grateful individuals are satisfied with what they have and are less likely to experience feelings of envy. Philippians 4:11-13 states, “Not that I am speaking of being in need, for I have learned in whatever situation I am to be content. I know how to be brought low, and I know how to abound. In any and every circumstance, I have learned the secret of facing plenty and hunger, abundance and need. I can do all things through him who strengthens me.” These verses suggest that contentment comes from relying on God and being grateful for His strength rather than comparing ourselves to others.
Health and Well-being
Research has shown that practicing gratitude can have physical and mental health benefits. Grateful people often experience lower stress levels, better sleep, and improved well-being. Proverbs 17:22 says, “A joyful heart is good medicine, but a crushed spirit dries up the bones.” A positive and joyful attitude, which can be nurtured by gratitude, is beneficial for our health.
Cultivating gratitude aligns seamlessly with God’s plan for us because it encourages us to recognize and appreciate the blessings in our lives, fostering a spirit of humility and thankfulness. Gratitude helps us focus on our existence’s positive aspects, leading to a more joyful and contented life. It also strengthens our relationships with others by promoting empathy and compassion. From a spiritual perspective, expressing gratitude is a form of worship and acknowledgment of God’s goodness and grace, reinforcing our faith and trust in His divine plan. In essence, gratitude is a cornerstone of a fulfilling and spiritually enriched life, in harmony with God’s intentions for our well-being and happiness.
Contemplations
- What are the small, everyday blessings you often overlook, and how can you start noticing and appreciating them more?
- Ideas to Explore: Think about the first moments of your day. Is there a morning ritual or a quiet moment that brings you peace? Perhaps the warmth of a cup of coffee or birds chirping outside. What are your little blessings?
- How has expressing gratitude for your blessings impacted your well-being and relationships with others?
- Ideas to Explore: Have there been specific instances where you’ve shared your gratitude with someone? Did it strengthen your bond or change the dynamics of your relationship? Have you ever written a letter of appreciation to someone who has significantly impacted your life and observed the results?
- In challenging times, what strategies have you found effective in focusing on your blessings rather than your struggles?
- Ideas to Explore: Pick a problematic period you’ve experienced and identify the silver linings. Did this experience teach you resilience, introduce you to new opportunities, or reveal the support network you have around you?
- How can you incorporate counting blessings into your daily routine to enhance your fulfillment and happiness?
- Ideas to Explore: What are your daily habits, the things you do, and what are you grateful for?
- 1NIV New International Version Translations